5 Tips & Trick on How to Run Faster

5 Tips & Tricks On How To Run Faster (for Real Beginners)
A no-fluff, beginner-friendly PDF for anyone who wants to run faster without overcomplicating it.

I’m not an elite runner. I just wanted to run without my lungs collapsing and my knees giving up.
And if you’re anything like I was, this guide might save you a few painful months.

Inside you’ll find:
✅ The one breathing trick nobody teaches beginners
✅ A simple running schedule that actually works
✅ Why fancy gear can wait (and what to wear instead)
✅ The gym hack that fixed my knee pain in 1 squat
✅ Plus: A bonus shoe tip most runners miss

This guide is built on real struggles, not elite advice. It’s written for you — the beginner who just wants to stay consistent and enjoy running again.

📥 Download it for free.
📝 Follow me on Instagram (@nohavandergriendt)
💡 Check out my other full guides if you're ready to level up

✅ Perfect for:
Beginner runners and hybrid athletes.